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The vitamin need changes with age, depends on stress, smoking, pregnancy, your sex.

If you want to get information on your daily vitamin and mineral needs and that of your family, you can check out with this calculator. The databasis includes the description of all vitamins and minerals, thus you can learn about their functions and the effects of their deficiency resp. overdosis in your body. You can learn about the foods that contain the essential vitamins and minerals as well. You can calculate based on the recommendations of the Health Ministries of the USA, Germany and Hungary.


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